Busting the Lies About Snacks After Dinner and Fat Burning



I'm pretty sure that many of us who've ever tried to lose weight have almost definitely found out this number one dieting decree more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll undermine all your blood, sweat and tears to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged command serving to help us to achieve our weight loss agendas?.

When I was attempting to drop the 20 excess pounds that had crept up on me after I began a new and demanding job, I did my very best to abide by the 8 o'clock rule. As soon as I felt hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my skinny tea reviews research that sometimes our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I recognized I needed to discover more.

After additional study, I purchased The Red Tea Detox and got bunches of fantastic tools and strategies for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also use this link amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthy goodies that calm almost any craving you can think of.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I came across The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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